BREATHE! YOU ARE ALIVE: Sutra on the Full Awareness of Breathing - Thich Nhat Hanh, Just The Way It Is Bookshop is Australia's online specialist bookshop for mind, body and soul books and resources. We offer an extensive range of inspirational, self-help, meditation, psychology, philosophy and yoga books, CDs and DVDs.

SKU: 9780938077930
RRP :~~$22.95~~
Our Price :$21.80
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"Breating is a means of awakening.... and arrive at liberation" Thich Nhat Hanh

In this new edition of the Buddha's most important and basic teachings on meditation, Thich Nhat Hanh presents three translations of The Sutra on the Full Awareness of Breathing (Anapanasati) from the Pali and the Chinese. In his commentaries, Thich Nhat Hanh outlines the methods of conscious breathing taught by the Buddha and offers exercises for practicing them today. These commentaries give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and our out-breath. The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha.

Specifications:

ISBN: 9780938077930

Format : Paperback book

Author : THICH NHAT HANH

Publisher : Parallax Press

Ships : within 48 hours, stock permitting

Weight(kg) : 0.20