FULL CATASTROPHE LIVING: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation - Jon Kabat-Zinn

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A guide for personal transformation

Full Catastrophe Living will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. Discover how mindfulness will help you cope with a wide range of problems: medical symptoms, physical and emotional pain, anxiety and panic, time pressures, relationships, work, food, and events in the outside world.

This edition includes a new introduction by the author highlighting advances and new perspectives on mindfulness and mind-body medicine, along with an expanded bibliography and resources section.