GUIDED MEDITATIONS FOR BUSY PEOPLE -Bodhipaksa - CD

SKU: 9780972441438 RRP :$24.95 Our Price :$22.95 Quantity:

Doing even a small amount of meditation is better than doing none.

If you feel the need to learn meditation but the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation.  Each meditation introduces a principle that can be brought into daily life as a mindfulness practice.

These Buddhist meditations led by Bodhipaksa will help you to develop greater appreciation for yourself and loving kindness for others.

Track listing:

Grounding the Mind: 08:17; Opening the Mind: 08:00; Breathing in, Breathing Out: 08:06; Interconnectedness: 09:09; Protected By Light: 08:03; Healing Light Meditation: 07:52; Being in the Moment: 08:02; Meeting Pain with Compassion: 07:37; Three Minute Breathing Space: 03:08.