GUIDED MEDITATIONS FOR DEVELOPING CALMNESS,AWARENESS & LOVE - Bodhipaksa - CD

SKU: 9780972441407 RRP :$24.95 Our Price :$22.95 Quantity:

Ideal for beginners to meditation

Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices, and is a straightforward guide to working with your mind in order to become calmer and happier. The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.

Mindfulness of breathing, development of loving kindness, and walking meditation practices. These three Buddhist meditations led by Bodhipaksa will help you to develop greater appreciation for yourself and loving kindness for others.