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A complete Mindfulness Meditation Program from Jon Kabat-Zinn Have you ever wished for your own personal meditation teacher? A gentle voice to lead you through your practice at the beginning and end of each day? In Series 1, John KabatZinn - whose pioneering efforts brought the benefits of mindfulness meditation into Western medicine - offers you a four-part home training course on CD that includes a complete body scan meditation, sitting meditation, and two mindful yoga sessions.
"We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind."
It is thanks to Jon Kabat-Zinn, who through a number of research studies, and through his pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, that mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Join the bestselling author of Coming to Our Senses and Wherever You Go, There You Are, to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. |
