INSIGHT MEDITATION: A Step-by-Step Course on How to Meditate - Sharon Salzberg & Joseph Goldstein

SKU: 9781564559067 RRP :$49.95 Our Price :$47.95 Quantity:

Buddhist meditation - an ancient approach to inner peace and self-understanding.

Join the popular cofounders of America’s oldest center for the study of Buddhist vipassana (or 'insight') meditation, Sharon Salzberg and Joseph Goldstein, for this complete introduction to meditation as the Buddha first taught it. If you are curious about meditation but don’t know how to get started, here is the answer – in a box – Insight Meditation.

Insight Meditation makes it simple to start meditating in the Buddhist tradition. This elegant gift-boxed set includes two exclusive compact discs with authentic guided meditations, complemented by study cards and a special instruction book with the beginner in mind.