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PEMA CHODRON

Ane Pema Chodron was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley (Go Bears!). She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
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JON KABAT-ZINN

Jon Kabat-ZINN PhD, is internationally known for his work as a scientist, writer, and mindfulness meditation teacher engaged in bringing mindfulness practices, especially mindfulness-based stress reduction (MBSR), into the mainstream of medicine and society.

He is professor of medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic which has continually demonstrated that most participants in its programs achieve long-lasting improvements in both physical and psychological symptoms, as well as major positive changes in health attitudes and behaviors. More than 200 medical institutions nationwide and abroad now use the clinic’s mindfulness-based stress reduction (MBSR) model to teach mindfulness meditation.

Dr. Kabat-Zinn received his Ph.D. in molecular biology from MIT in 1971 with the Nobel Laureate in physiology and medicine, Salvador Luria. Dr. Kabat-Zinn's research between 1979 and 2002 focused on mind/body interactions for healing, on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders, on the effects of mindfulness-based stress reduction (MBSR) on the brain and how it processes emotions, particularly under stress, and on the immune system; on the use and effects of MBSR with women with breast cancer and men with prostate cancer; on patients undergoing bone marrow transplant; with prison inmates and staff; in multicultural settings; and on stress in various corporate settings and work environments.

Jon Kabat-Zinn’s books and guided meditation programs describe meditation practice in such commonsensical, relevant, and compelling terms that mindfulness meditation practice has become a way of life for thousands of people. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospitals, schools, higher education, corporations, prisons, the legal profession, and professional sports.

Jon Kabat-Zinn is the author of two best-selling books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Dr. Kabat-Zinn is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting and with Williams, Teasdale, and Segal of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. Jon is also the author of Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, Arriving at Your Own Door, a book of excerpts from Coming to Our Senses, and Letting Everything Become Your Teacher, a book of excerpts from Full Catastrophe Living. Overall, his books have been translated into over 30 languages.

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ARRIVING AT YOUR DOOR: 108 Lessons in Mindfulness - Jon Kabat-Zinn ARRIVING AT YOUR DOOR: 108 Lessons in Mindfulness - Jon Kabat-Zinn RRP: $24.99
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Arriving at Your Own Door is the perfect gift for his many fans: a beautifully illustrated collection of 108 verses excerpted from Kabat-Zinn's acclaimed book "Coming To Our Senses'. Read more

COMING TO OUR SENSES: Healing Ourselves and the World Through Mindfulness - Jon Kabat-Zinn COMING TO OUR SENSES: Healing Ourselves and the World Through Mindfulness - Jon Kabat-Zinn RRP: $55.00
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Jon Kabat-Zinn, author of the widely praised 'Full Catastrophe Living' and 'Wherever You Go, There You Are' shows readers how mindfulness can bring radical change to their lives Read more

FULL CATASTROPHE LIVING: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation - Jon Kabat-Zinn FULL CATASTROPHE LIVING: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation - Jon Kabat-Zinn RRP: $55.00
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This book is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness, a form of meditation, to help thousands of people cope with stress, anxiety, pain and illness. 15th Anniversary Edition Read more

GUIDED MINDFULNESS MEDITATION - Jon Kabat-Zinn - CD GUIDED MINDFULNESS MEDITATION - Jon Kabat-Zinn - CD RRP: $49.95
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Have you ever wished for your own personal meditation teacher? A gentle voice to lead you through your practice at the beginning and end of each day? In Series 1, John KabatZinn - whose pioneering efforts brought the benefits of mindfulness meditation into Western medicine - offers you a four-part home training course.... Read more

MINDFULNESS FOR BEGINNERS - Jon Kabat-Zinn - CD MINDFULNESS FOR BEGINNERS - Jon Kabat-Zinn - CD RRP: $29.95
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On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to... Read more

MINDFULNESS MEDITATION FOR PAIN RELIEF:Guided Practices for Reclaiming Your Body & Your Life MINDFULNESS MEDITATION FOR PAIN RELIEF:Guided Practices for Reclaiming Your Body & Your Life RRP: $32.95
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Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. Read more

MINDFULNESS MEDITATION: Cultivating the Wisdom of Your Body and Mind - Jon Kabat-Zinn - CD MINDFULNESS MEDITATION: Cultivating the Wisdom of Your Body and Mind - Jon Kabat-Zinn - CD RRP: $29.95
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CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment... Read more

PEBBLES AND PEARLS:Meditations with Jon Kabat-Zinn - CD PEBBLES AND PEARLS:Meditations with Jon Kabat-Zinn - CD RRP: $29.99
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On Pebbles and Pearls, Kabat-Zinn shares how ordinary people can use meditation in the arenas of the workplace and the family. Join him as he reveals a host of insights and methods that you can apply to real life situations: how to use the office as a meditation center; advice on mindful parenting; grounding yourself in your body; how to work with overwhelming emotions; and much more. Read more

WHEREVER YOU GO, THERE YOU ARE: Mindfulness Meditation for Everyday Life - Jon Kabat-Zinn WHEREVER YOU GO, THERE YOU ARE: Mindfulness Meditation for Everyday Life - Jon Kabat-Zinn RRP: $39.95
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In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are. Read more


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