Meditation techniques

Step inside Just The Way It Is Bookshop and explore the school of meditation techniques and spiritual transcendence. Knowledge of simple meditation techniques can often spell the difference between failure and success, health and sickness. We have an abundance of books and C.D’S that can guide you through the discipline of meditation techniques which are easy to understand and practise in your busy modern life Anyone who practises daily meditation techniques will tell you that it has increased their acceptance of themselves and others, has helped them to live in the present moment, and empty their mind of thoughts. People are turning to books more than any other source for their spiritual guidance and meditation techniques. So please explore our extensive library and choose your ideal teaching companion for your spiritual journey.

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Dr Brian Weiss

Brian L Weiss, M.D., is a psychiatrist who lives and practices in Miami, Florida. He's a graduate of Columbia University and Yale Medical School, and is Chairman Emeritus of Psychiatry at the Mount Sinai Medical Centre in Miami.

As a traditional psychotherapist, Dr Brian Weiss was astonished and sceptical when one of his patients began r...Read more

Meditation - Books

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201 LITTLE BUDDHIST REMINDERS: Gathas for Your Daily Life - Barbara Ann Kipfer 201 LITTLE BUDDHIST REMINDERS: Gathas for Your Daily Life - Barbara Ann Kipfer RRP: $21.50
Our Price: $18.50
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Everyone is busy. So everyone needs little reminders to help remember to slow down, pay attention, and enjoy life. Designed for just this purpose, gathas... Read more

A HEART AS WIDE AS THE WORLD: Stories on the Path of Lovingkindness - Sharon Salzberg A HEART AS WIDE AS THE WORLD: Stories on the Path of Lovingkindness - Sharon Salzberg RRP: $33.95
Our Price: $32.00
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In A Heart as Wide as the World, one of America's most popular Buddhist teachers offers a book of encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others Read more

A STILL FOREST POOL:The Insight Meditation of Achaan Chah - Jack Kornfield & Paul Breiter A STILL FOREST POOL:The Insight Meditation of Achaan Chah - Jack Kornfield & Paul Breiter RRP: $23.95
Our Price: $22.00
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Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness," with profound insights for the West. Read more

ALWAYS MAINTAIN A JOYFUL MIND: and other Lojong Teachings on Awakening Compassion and Fearlessness - Pema Chodron ALWAYS MAINTAIN A JOYFUL MIND: and other Lojong Teachings on Awakening Compassion and Fearlessness - Pema Chodron RRP: $27.95
Our Price: $26.55
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In this book Pema Chödrön introduces transformative lojong teachings to help develop wisdom and compassion amid the challenges of daily living and offers guidance on how to make them part of our everyday lives. Read more

ARRIVING AT YOUR DOOR: 108 Lessons in Mindfulness - Jon Kabat-Zinn ARRIVING AT YOUR DOOR: 108 Lessons in Mindfulness - Jon Kabat-Zinn RRP: $24.99
Our Price: $23.70
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Arriving at Your Own Door is the perfect gift for his many fans: a beautifully illustrated collection of 108 verses excerpted from Kabat-Zinn's acclaimed book "Coming To Our Senses'. Read more

ASPERGER'S SYNDROME AND MINDFULNESS: Taking Refuge in the Buddha - Chris Mitchell ASPERGER'S SYNDROME AND MINDFULNESS: Taking Refuge in the Buddha - Chris Mitchell RRP: $32.95
Our Price: $31.30
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Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Read more

AWAKENING THE HEART: East/West Approaches to Psychotherapy and the Healing Relationship - Ed by John Welwood AWAKENING THE HEART: East/West Approaches to Psychotherapy and the Healing Relationship - Ed by John Welwood RRP: $33.95
Our Price: $32.25
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Can a meditative practice assist and promote the healing relationship between psychotherapist and patient? ....joining psychotherapy with meditation can mutually awaken the hearts of both therapist and client, sparking them both to open more fully. Read more

BE HERE NOW - Ram Dass BE HERE NOW - Ram Dass RRP: $30.95
Our Price: $29.40
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Be Here Now, a book on spirituality and meditation by Ram Dass, is a classic which has sold over one million copies and is as popular today as it was in the seventies when it was first written. Be Here Now is considered by many to be a manual for making the transition to a yogic or "spiritual" lifestyle. Read more

BREATHE! YOU ARE ALIVE: Sutra on the Full Awareness of Breathing - Thich Nhat Hanh BREATHE! YOU ARE ALIVE: Sutra on the Full Awareness of Breathing - Thich Nhat Hanh RRP: $22.95
Our Price: $21.80
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Thich Nhat Hanh outlines the methods of conscious breathing taught by the Buddha.... Read more

COMING TO OUR SENSES: Healing Ourselves and the World Through Mindfulness - Jon Kabat-Zinn COMING TO OUR SENSES: Healing Ourselves and the World Through Mindfulness - Jon Kabat-Zinn RRP: $55.00
Our Price: $53.00
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Jon Kabat-Zinn, author of the widely praised 'Full Catastrophe Living' and 'Wherever You Go, There You Are' shows readers how mindfulness can bring radical change to their lives Read more


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THE SEVEN SPIRITUAL LAWS OF SUCCESS: A Practical Guide to the Fulfillment of Your Dreams - Deepak ChopraINSIGHT MEDITATION: A Step-by-Step Course on How to Meditate - Sharon Salzberg & Joseph GoldsteinI'M NOT BAD, I'M JUST MAD: A Workbook to Help Kids Control Their Anger - Lawrence E Shapiro, Zach Pelta-Heller & Anna F GreenwaldGRACE AND GRIT: SPIRITUALITY AND HEALING IN THE LIFE AND DEATH OF TREYA KILLAM WILBER - KEN WILBERECKHART TOLLE'S AUDIO COLLECTION - Eckhart Tolle - CDDR ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A Complete Course on How to Feel Better, Live Longer, & Enhance Your Health Naturally (Audio CDs)- Andrew Weil, MDDOES MY CHILD HAVE AUTISM?: A Parent's Guide to Early Detection and Intervention in Autism Spectrum Disorders - Wendy L StoneCOUNSELLING PEOPLE ON THE AUTISM SPECTRUM: A Practical Manual - Katherine Paxton and Irene A. EstayCOMING TO OUR SENSES: Healing Ourselves and the World Through Mindfulness - Jon Kabat-ZinnCHILDREN AND YOUTH WITH ASPERGER SYNDROME: Strategies for Success in Inclusive Settings - Brenda Smith Myles