MINDFULNESS MEDITATION FOR PAIN RELIEF:Guided Practices for Reclaiming Your Body & Your Life, Just The Way It Is Bookshop is Australia's online specialist bookshop for mind, body and soul books and resources. We offer an extensive range of inspirational, self-help, meditation, psychology, philosophy and yoga books, CDs and DVDs.

SKU: 9781591797401
RRP :~~$32.95~~
Our Price :$31.00
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Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. With Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology:

Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience

What to do about pain—how to work with intense and unwanted sensations

Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

“Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living,” explains Jon Kabat-Zinn.

Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

Specifications:

ISBN: 9781591797401

Running time: 1hour & 45 min

Format : Audio CD (2 x CDs)

Author : JON KABAT-ZINN

Publisher : Sound True

Ships : within 48 hours, stock permitting

Weight(kg) : 0.17