THE WISDOM OF THE BREATH: Three Guided Meditations for Calming the Mind and Cultivating Insight (Audio CDs) - Bodhipaksa

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Let Wisdom Arise with Every Breath You Take

The answers to the most profound spiritual questions lie within us—but how do we gain access to our deepest wisdom?

“Breathing is a gateway to insight,” reveals Scottish-born teacher Bodhipaksa, “and meditation gives us the key.”

On The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess. With these three essential practices, he reveals how the breath can help you:

• Let go of the past and future, and rest in pure presence
• Dissolve the sense of separateness to experience oneness with the world around you
• Embrace the essential impermanence of all life with serenity and joy
• Tap into your own natural wisdom by exploring the breath as a metaphor for living

Whether you’re experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.